Treating Eye Floaters with Easy Lifestyle Changes

Sadly, when eye floaters treatment is required, the usual, conventional medication does not prove to be too helpful. Surgery is an option, albeit not an appetising one, due to the risks involved. However, there is an alternative choice, which is not that widely known, that does not resort to surgery or any risky procedures. This solution involves a holistic approach, tackling the underlying cause, and making nutritional and lifestyle changes accordingly. So what sort of lifestyle changes can prove beneficial in treating eye floaters?

Quit smoking now! By now, the detrimental effects of smoking should be common knowledge, but what many people do not appreciate is that smoking can not only aggravate eye floaters but it can also be the trigger for the condition in the first place. Now add to this the fact that the dangerous chemicals involved can cause depletion of vital nutrients when inhaled, and also free-radicals contained in the smoke which can cause damage to the eyes, including eye floater development, then it is clearly obvious that smoking must be stopped.

Cut down alcohol consumption! The vitreous humour (the jelly-like substance in the eye) can age prematurely with excessive alcohol, which leads to eye floaters. Another by-product of too much alcohol is dehydration, which also has a profound effect on eye floaters.

Drink water! It is vital that dehydration is avoided. Women should drink at least 2 litres of water a day, and men a minimum of 3 litres daily. As the vitreous humour is 98% water, dehydration can cause shrinkage or loss of shape, resulting in eye floaters because the proteins within the solution do not remain dissolved, but instead solidify.

Reduce stress and anxiety. There is clear evidence of a link between stress, anxiety and eye floaters. Various relaxation therapies and herbal treatments can be used to help relieve the stress that will only make eye floaters worse.

Get sufficient quality sleep. Correct sleeping positions are also important as they will ease pressure on the eyes, and tenseness in the neck and back.

This natural method of eye floaters treatment would seem to be much more preferable to the risky surgical options available.

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