Lutein For Eyes

Lutein is considered as being favourable to eye health. It is one of 600 carotenoids that occur naturally, and are the yellow and orange pigments essential for healthy eyes. Lutein is adjudged to be particularly useful in protecting against the two common age related eye conditions of macular degeneration and cataracts, due to its anti-oxidant properties. In fact, lutein supplements are frequently advocated for various eye problems.  

Lutein, which plays a major part in visual sharpness and accuracy, is actually present throughout the body, but particularly in the eyes, located in the lens and retina. Considered an anti-oxidant, lutein protects cells against damage from chemicals found in the UV rays from the sun, such as free radicals. Various infections and degenerative diseases can result from the impairment of the immune system caused by these free radicals. Macular degeneration, the damage to the sensitive tissue at the centre of the retina, is frequently caused by free radicals, and lutein has proven to be effective against them.

Lutein provides a natural shade for the eye, protecting the retina from direct exposure to the sun’s rays. By reinforcing the density of the macular pigment, the eye’s essential structure is strengthened, and protection is improved accordingly, by filtering harmful blue and UV light.

Lutein also provides protection against cataracts. Frequently arising with age, the condition is distinguishable by a clouding of the lens, leading to blurred or impaired sight. Lutein strengthens the lens cells, thus improving vision.

Eye floaters are pieces of debris within the vitreous humour, often occurring along with flashes of light and restriction to the field of vision. Lutein and zeaxanthin, both strong anti-oxidants are considered amongst the best cures for eye floaters

Clearly, lutein is essential for eye health so knowing the natural sources is important. It can be found in dark green leafy vegetables such as spinach, lettuce and kale, as well as yellow and orange fruits, egg yolks and animal fats.

Knowing the importance of lutein for eyes, it is vital to include adequate portions of these lutein food sources within the daily diet.

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Vitamins For Eye Floaters

Eye floaters can signal a serious underlying issue such as a retinal detachment, but in the majority of cases, they are just the result of age related changes to the vitreous humour. This solution is normally watery and transparent, but with the passage of time, it can lose its shape and consistency. Also, the proteins dissolved in vitreous humour may get damaged, leading to the development of eye floaters. Frequently, this damage is caused by free radicals, the dangerous matter found in cigarette smoke, exhaust fumes, cosmetic products and body sprays.

There are a number of vitamins and nutrients that are able to prevent and repair this damage. Anti-oxidants for example are very effective at neutralising free radicals, thus preventing damage. There are many types of anti-oxidants, with each type having differing protective capabilities in different areas of the body. For instance, lycopene, an anti-oxidant found in tomatoes, is good for prostate protection, but has little effect upon eye health. The most powerful anti-oxidants for eye floaters and various other eye conditions are lutein and zeaxanthin. These are accumulated in the eyes, and provide a shield against free radicals. Foods rich in these two anti-oxidants are broccoli and kale, or they can be obtained from supplements.

Vitamins C, E, A and D are very important in the prevention and cure of eye floaters. Vitamin C boosts the repair of cartilage, a protein vital in maintaining the correct shape of the vitreous humour, and along with vitamin E, acts as an anti-oxidant, counteracting the effect of free radicals. Essential for optimum eye health and vision is vitamin A, which has proved excellent in preventing many eye related issues, and vitamin D prevents the degeneration of body tissues, helping to maintain the vitreous humour shape.

So as you can see, vitamins can play a vital role in the prevention and cure of eye floaters.

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Prevent Eye Floaters By Avoiding Physical Damage

Eye floaters can be prevented by simply limiting physical damage to the eyes, which can not only cause eye floaters but can also worsen the condition.

Obviously, avoiding eye injury is of paramount importance, and in most cases, injury can be prevented. For example, those that participate in contact sports should wear the appropriate protective equipment.

Certain medications have side effects known to be involved in eye floater development. If the medication is essential, then at least follow the guidelines and stick to the recommended dose. Illegal drugs should also be avoided as they can cause eye floaters as well as other, perhaps more serious issues.

Rubbing the eyes can also cause a great deal of damage and should be avoided. Even sleeping face down can cause damage as the eye rubs on the eyelid.

Smoking can also cause physical damage to the eyes. Free radicals present in smoke can trigger eye floater growth. Smoking and the places frequented by smokers should be avoided.

Anti-oxidants are good at reducing the effect of free radicals, so increase the intake of fruit and vegetables, which are rich sources of anti-oxidants.

Cosmetic products, such as hairspray and anti-perspirants  may also contain harmful substances, so great care needs to be taken to prevent spraying in the eyes.

Clearly, damage to the eyes can occur simply during normal daily activities. But with some care and attention, together with easy diet and lifestyle changes, eye floaters can be prevented.

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Treating Eye Floaters with Easy Lifestyle Changes

Sadly, when eye floaters treatment is required, the usual, conventional medication does not prove to be too helpful. Surgery is an option, albeit not an appetising one, due to the risks involved. However, there is an alternative choice, which is not that widely known, that does not resort to surgery or any risky procedures. This solution involves a holistic approach, tackling the underlying cause, and making nutritional and lifestyle changes accordingly. So what sort of lifestyle changes can prove beneficial in treating eye floaters?

Quit smoking now! By now, the detrimental effects of smoking should be common knowledge, but what many people do not appreciate is that smoking can not only aggravate eye floaters but it can also be the trigger for the condition in the first place. Now add to this the fact that the dangerous chemicals involved can cause depletion of vital nutrients when inhaled, and also free-radicals contained in the smoke which can cause damage to the eyes, including eye floater development, then it is clearly obvious that smoking must be stopped.

Cut down alcohol consumption! The vitreous humour (the jelly-like substance in the eye) can age prematurely with excessive alcohol, which leads to eye floaters. Another by-product of too much alcohol is dehydration, which also has a profound effect on eye floaters.

Drink water! It is vital that dehydration is avoided. Women should drink at least 2 litres of water a day, and men a minimum of 3 litres daily. As the vitreous humour is 98% water, dehydration can cause shrinkage or loss of shape, resulting in eye floaters because the proteins within the solution do not remain dissolved, but instead solidify.

Reduce stress and anxiety. There is clear evidence of a link between stress, anxiety and eye floaters. Various relaxation therapies and herbal treatments can be used to help relieve the stress that will only make eye floaters worse.

Get sufficient quality sleep. Correct sleeping positions are also important as they will ease pressure on the eyes, and tenseness in the neck and back.

This natural method of eye floaters treatment would seem to be much more preferable to the risky surgical options available.

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